Saturday, January 30, 2016

VANILLA AND FIG OVERNIGHT OATS


Serves 2
2 cups rolled oats
2 cups almond milk, unsweetened
1 vanilla bean pod 
1 Tablespoon chia seeds
3 dates, pits removed
4 fresh figs

METHOD:

In a large jar or bowl add rolled oats and chia seeds and set aside.
Using a pairing knife gently split vanilla bean pod lengthwise into two halves. Carefully scrape out the tiny black seeds from the pod and place in a blender. Add to blender the almond milk, dates, and figs and blend until mixture is fully incorporated.
Pour the delicious smelling fig & vanilla milk over oats and stir to combine. Cover and refrigerate overnight.
In the morning top oats with fresh figs, nuts, and a drizzle of honey if desired. Enjoy!

NOURISHING NOTES:

-Gluten free? Opt for certified gluten free rolled oats.
-No fresh figs? Swap with 4-6 dried figs and omit dates when blending.

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