Friday, January 29, 2016

PECAN CARAMEL GRANOLA BARS

  • 2 cups rolled oats
  • 1 cup pecan pieces
  • 1 cup medjool dates
  • 2 tablespoons chia seeds
  • 2-3 tablespoons coconut oil, melted
INSTRUCTIONS
  1. Soak dates in warm water for 5-10 minutes to soften.
  2. Drain and discard water from dates.
  3. Add dates and 2 tablespoons coconut oil to bowl of food processor and blend until a paste. Add additional tablespoon of oil if needed to achieve a paste.
  4. Add oats, pecans, and chia seeds and pulse just to combine.
  5. Line an 8x8 pan with parchment or waxed paper.
  6. Place mixture in pan and place a sheet of parchment or waxed paper on top. Press down firmly and evenly. I roll a can over top while applying pressure. This helps the bars hold together.
  7. Refrigerate for 20-30 minutes so the bars can harden up a bit and then lift them out of the pan.
  8. Cut into 8 equal bars or smaller if desired.

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