Friday, January 29, 2016

Basic Protein Shake + Variations

Basic Protein Shake
Ingredients
1 cup Unsweetened Vanilla Almond Milk
3-4 Ice Cubes
1/2 Frozen Banana
1 scoop Vanilla Protein Powder
Instructions
Blend all ingredients in a blender until smooth, about 30 seconds.

Variations
Peanut Butter Banana Protein Shake: Add 1 Tablespoon of all-natural peanut butter to the mixture.
Strawberry Banana Protein Shake: Add 4-5 frozen or fresh strawberries to the mixture.
Mocha Protein Shake: Substitute chocolate protein powder for the vanilla. Add 2 teaspoons of instant coffee to the mixture.

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