Overnight Oatmeal Tutorial + 2 Delicious Overnight Oats Recipes

http://www.organizeyourselfskinny.com/2014/11/20/overnight-oatmeal-tutorial-20-delicious-overnight-oats-recipes/


The overnight oats formula I prefer is 1/2 cup rolled oats + 1/2 cup liquid. If I am using fruit I use about 1/4 – 1/2 cup fruit. I adjust the liquid, as needed depending on the liquid I use and ingredients I add in. After all the ingredients are mixed together the oats should be covered in liquid. I have a picture below illustrating this.

1

• ½ cup rolled oats
• ½ cup unsweetened coconut milk
• ½ cup frozen dark sweet cherries
• ½ teaspoon pure vanilla extract
• 2 teaspoons flax
• 2 teaspoons pure maple syrup
• ⅛ teaspoon cinnamon

Instructions

1. Mix all ingredients into a glass pint size mason jar, close lid, and store in the refrigerator overnight. In the morning stir it up and add a little coconut if needed for consistency.

2

• 1 pint size or 8 ounce mason jar
• ½ cup unsweetened almond milk
• 2 tablespoons peanut butter powder
• 1 tablespoon unsweetened cocoa
• 2 teaspoons pure maple syrup
• ¼ teaspoon pure vanilla extract
• ½ cup rolled oats
• 1 teaspoon mini chocolate chips
• 1 teaspoon unsalted peanuts

Instructions

1. In the mason jar mix together almond milk, peanut butter powder, and unsweetened cocoa. This takes about 30 seconds or a minute. Then whisk in maple syrup and vanilla.
2. Stir in rolled oats until all ingredients are combined.
3. Place lid securely on and store overnight in the refrigerator.
4. In the morning, give it a stir, and add a little more almond milk to loosen it up and give it the consistency you want. Sprinkle chocolate chips and peanuts on top.
5. Dig in and enjoy!