Thursday, March 17, 2016

Banana nut overnight oatmeal

½ cup gluten free steel cut oats or gluten free rolled oats
½ banana sliced
1 tsp chia seeds
1 tsp flax meal
½ tsp ground vanilla bean or extract
½ tsp cinnamon
¼ tsp nutmeg
2 T chopped pecans or walnuts
2-3 drops of stevia OR 1 chopped medjool date OR 2 tsp maple syrup
½ cup almond milk
Instructions




Throw all the ingredients except for the banana in a jar and mix well.
Store overnight in the fridge.
When you are ready to eat, slice the banana and mix it in.

Read more at http://mywholefoodlife.com/2013/10/02/banana-nut-overnight-oats/#qE9bQ8zDmpDeoE4H.99

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