Cherry Chocolate Overnight Oats

½ cup gluten free steel cut oats
½ cup almond milk
2 tsp chia seeds
2 tsp cocoa powder
handful of dried cherries
optional: a couple dark chocolate chips
Instructions
Place all the ingredients in a jar, mix well and store in the fridge overnight.
I like my oatmeal unsweetened. If you like your oatmeal a little on the sweet side, feel free to add in some dates or maple syrup.

Read more at http://mywholefoodlife.com/2014/08/16/cherry-chocolate-overnight-oats/#QIXcMe1wkX3jaL1Z.99

Raspberry Cream Overnight oatmeal

½ cup gluten free steel cut oats or gluten free rolled oats
½ cup coconut milk (or milk of choice)
¼ cup raspberries
¼ cup raw cashews soaked overnight
2 medjool dates chopped
2 tsp chia seeds
1 tsp ground vanilla beans

Read more at http://mywholefoodlife.com/2015/04/01/raspberry-cream-overnight-oats/#BTMqZwSOWBEEtPgc.99


Drain and rinse the cashews. Add them to a blender and blend until smooth. You may need to add a little water to get the consistency right.
Add everything into a jar and mix well. I like these jars.
Place the jar in the fridge overnight and enjoy the next morning!

Read more at http://mywholefoodlife.com/2015/04/01/raspberry-cream-overnight-oats/#BTMqZwSOWBEEtPgc.99

Banana nut overnight oatmeal

½ cup gluten free steel cut oats or gluten free rolled oats
½ banana sliced
1 tsp chia seeds
1 tsp flax meal
½ tsp ground vanilla bean or extract
½ tsp cinnamon
¼ tsp nutmeg
2 T chopped pecans or walnuts
2-3 drops of stevia OR 1 chopped medjool date OR 2 tsp maple syrup
½ cup almond milk
Instructions




Throw all the ingredients except for the banana in a jar and mix well.
Store overnight in the fridge.
When you are ready to eat, slice the banana and mix it in.

Read more at http://mywholefoodlife.com/2013/10/02/banana-nut-overnight-oats/#qE9bQ8zDmpDeoE4H.99

Overnight Oatmeal Tutorial + 2 Delicious Overnight Oats Recipes

http://www.organizeyourselfskinny.com/2014/11/20/overnight-oatmeal-tutorial-20-delicious-overnight-oats-recipes/


The overnight oats formula I prefer is 1/2 cup rolled oats + 1/2 cup liquid. If I am using fruit I use about 1/4 – 1/2 cup fruit. I adjust the liquid, as needed depending on the liquid I use and ingredients I add in. After all the ingredients are mixed together the oats should be covered in liquid. I have a picture below illustrating this.

1

• ½ cup rolled oats
• ½ cup unsweetened coconut milk
• ½ cup frozen dark sweet cherries
• ½ teaspoon pure vanilla extract
• 2 teaspoons flax
• 2 teaspoons pure maple syrup
• ⅛ teaspoon cinnamon

Instructions

1. Mix all ingredients into a glass pint size mason jar, close lid, and store in the refrigerator overnight. In the morning stir it up and add a little coconut if needed for consistency.

2

• 1 pint size or 8 ounce mason jar
• ½ cup unsweetened almond milk
• 2 tablespoons peanut butter powder
• 1 tablespoon unsweetened cocoa
• 2 teaspoons pure maple syrup
• ¼ teaspoon pure vanilla extract
• ½ cup rolled oats
• 1 teaspoon mini chocolate chips
• 1 teaspoon unsalted peanuts

Instructions

1. In the mason jar mix together almond milk, peanut butter powder, and unsweetened cocoa. This takes about 30 seconds or a minute. Then whisk in maple syrup and vanilla.
2. Stir in rolled oats until all ingredients are combined.
3. Place lid securely on and store overnight in the refrigerator.
4. In the morning, give it a stir, and add a little more almond milk to loosen it up and give it the consistency you want. Sprinkle chocolate chips and peanuts on top.
5. Dig in and enjoy!

Almond Butter Chocolate Overnight Oats

½ cup gluten free steel cut oats (use rolled oats for a smoother oatmeal)

1 tsp chia seeds

1 tsp flax meal

2 tsp cacao powder

1 T almond butter

1 chopped medjool date or 2 tsp maple syrup

½ cup almond milk

Read more at http://mywholefoodlife.com/2013/08/10/almond-butter-chocolate-overnight-oats/#zaW57qjHIEGsXjmH.99

Throw everything in a jar

Mix well and store in the fridge overnight to eat.

Read more at http://mywholefoodlife.com/2013/08/10/almond-butter-chocolate-overnight-oats/#zaW57qjHIEGsXjmH.99

Apple Cinnamon Overnight Oats

½ cup gluten free steel cut or rolled oats (Steel cut oats will have a crunch.  Rolled oats will be smoother)

1 tsp chia seeds

1 tsp flax meal

½ – 1 tsp of cinnamon depending on how strong you like it to be

¼ tsp vanilla extract

¼ tsp nutmeg

1-2 T unsweetened applesauce

1 – 2 tsp maple syrup (optional)

½ – ¾ cup almond milk (depending on how thick or thin you like your oatmeal)

Read more at http://mywholefoodlife.com/2013/08/26/apple-cinnamon-overnight-oats/#Wm2QU7XWGsluimrG.99

Throw all the contents into a jar and mix well.

Stick in the fridge overnight.  

Read more at http://mywholefoodlife.com/2013/08/26/apple-cinnamon-overnight-oats/#Wm2QU7XWGsluimrG.99

Overnight Oatmeal

• 2½ cups oatmeal
• 2½ cups soy milk or other non-dairy milk
• 5 tablespoons chia seeds
• 5 tablespoons maple syrup
• 1¼ teaspoons vanilla

• Scoop ½ cup oatmeal into each of 5 mason jars (I used ½ pint jars). Add ½ cup milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, and ¼ teaspoon vanilla to each jar. Stir contents of each jar; cover and refrigerate overnight. Top each jar with ½ cup of fruit and 1 tablespoon of nuts

¾ cup whole oats

¾ cup milk of any kind or water

Overnight Mix-in Ingredients

Flax seed (about 1 Tablespoon per serving)

Chia seeds (about 1 Tablespoon per serving)

Cinnamon (about ⅛ teaspoon per serving)

Vanilla extract (about ⅛ teaspoon per serving)

Honey (about 1 Tablespoon per serving)

Maple syrup (about 1 Tablespoon per serving)

Sugar or other sweetener to taste

Nut butters (Up to ¼ cup per serving)

Day of Toppings

Fresh fruit

Dried Fruit

Fruit Compote or apple butter

Chopped Nuts

Chocolate Chips

Coconut

Granola

Instructions

Combine oats, liquid and desired overnight mix-in ingredients in a glass container with a tight lid.

Refrigerate jar overnight or up to 3 days.

If desired, transfer oatmeal to a microwave safe bowl and microwave for 30 seconds to a minute.

When ready to enjoy, spoon your favorite toppings on top!

1. Cherry Almond Overnight Oatmeal – 1/2 cup pitted cherries (fresh or frozen), 1 tablespoon toasted sliced almonds (331 calories; 10.4 g fiber; 12.6 g protein)

2. Blueberry Cashew Overnight Oatmeal – 1/2 cup blueberries, 1 tablespoon toasted cashews (294 calories; 7.1 g fiber; 11.1 g protein)

3. Blackberry Pecan Overnight Oatmeal – 1/2 cup blackberries, 1 tablespoon toasted pecans (283 calories; 9.5 g fiber; 10.6 g protein)

4. Papaya Coconut Cashew Overnight Oatmeal – 1/2 cup diced papaya, 1 teaspoon toasted coconut flakes, 1 tablespoon toasted cashews (307 calories; 7.4 g fiber; 11.2 g protein)

5. Cantaloupe Hazelnut Overnight Oatmeal – 1/2 cup diced cantaloupe, 1 tablespoon hazelnuts (276 calories; 6.4 g fiber; 10.7 g protein)

6. Kiwi Coconut Cashew Overnight Oatmeal – 1/2 cup sliced kiwi, 1 teaspoon toasted coconut flakes, 1 tablespoon toasted cashews (313 calories; 8.1 g fiber; 11.6 g protein)

7. Peach Almond Overnight Oatmeal – 1/2 cup diced peaches, 1 tablespoon toasted sliced almonds (273 calories; 7 g fiber; 11.1 g protein)

8. Cranberry Walnut Overnight Oatmeal – 1 tablespoon dried cranberries (add to oatmeal mixture and soak overnight to rehydrate), 1 tablespoon toasted walnuts (274 calories; 5.9 g fiber; 10.1 g protein)

9. Strawberry Pumpkin Seed Overnight Oatmeal – 1/2 cup chopped strawberries, 1 tablespoon toasted pumpkin seeds (353 calories; 10.5 g fiber; 15.2 g protein)

10. Pear Pistachio Overnight Oatmeal – 1/2 cup chopped pears, 1 tablespoon toasted pistachios (324 calories; 8.6 g fiber; 12.1 g protein)

11. Apple Pecan Overnight Oatmeal – 1/2 cup chopped apples, 1 tablespoon toasted pecans (285 calories; 7.2 g fiber; 9.8 g protein)

12. Raspberry Almond Overnight Oatmeal – 1/2 cup raspberries, 1 tablespoon toasted sliced almond (319 calories; 12.9 g fiber; 12.7 g protein)

13. Mango Coconut Macadamia Nut Overnight Oatmeal – 1/2 cup chopped mango, 1 teaspoon toasted coconut flakes, 1 tablespoon macadamia nuts (364 calories; 10.3 g fiber; 11.9 g protein)

14. Chocolate Peanut Butter Banana Overnight Oatmeal– 1 teaspoon cocoa powder, 1 tablespoon peanut butter (or other nut/seed butter), 1/2 cup sliced banana (371 calories; 8.4 g fiber; 13.7 g protein)

15. Date Pecan Overnight Oatmeal – 2 tablespoons chopped dates, 1 tablespoon toasted pecans (331 calories; 7.6 g fiber; 10.2 g protein)

16. Apricot Pistachio Overnight Oatmeal– 1/2 cup diced apricot, 1 tablespoon toasted pistachios (322 calories; 8 g fiber; 13 g protein)

17. Pumpkin, Pumpkin Spice, Pumpkin Seed Overnight Oatmeal – 1/4 cup pumpkin puree, 1/8 teaspoon pumpkin spice, 1 tablespoon toasted pumpkin seeds (307 calories; 7.7 g fiber; 13.9 g protein)

18. Pineapple Macadamia Nut Overnight Oatmeal  – 1/2 cup chopped pineapple, 1 tablespoon toasted macadamia nuts (307 calories; 6.9 g fiber; 10.1 g protein)

19. Banana Walnut Overnight Oatmeal – 1/2 cup sliced bananas, 1 tablespoon toasted walnuts (317 calories; 7.4 g fiber; 10.9 g protein)

20. Nectarine Hazelnut Overnight Oatmeal – 1/2 cup chopped nectarines, 1 tablespoon toasted hazelnuts (281 calories; 6.9 g fiber; 10.8 g protein)