Healthy Me-Cook book

No recipes are my own.  Cookbook

Balsamic dressing
4 tbsp oil
2 tbsp balsamic
1 tsp dijon salt pep


Italian tuna salad
2 cans tuna
4 celery or 1/2 cucumber
1/2 pint tomatoes
2 tbs oil
1 tbs mustard
salt pepper
avocado

Italian egg salad 
6 eggs
2 celery
pickles, artichoke hearts, roasted red pepper
dijon, pepper, salt 

Corn salad
Corn
2 Bell pepper
cilantro
avocado
2 tbsp oil
2 limes
1 tsbp red wine vinegar
sprinkle of cumin
salt, pepper



Falafel salad 
 Romaine lettuce
1/2 tomatos
red pepper
avocado
feta
garbanzo 1 can
1/2 onion
1 c parsley
1 c cilantro
3 tsp cumin
garlic
1 tsp chia seeds
Green goddess dressing
1/2 avocado
5 tbsp oil
10 basil
1 lemon
1 tsp anchovy paste
1 handul chives
salt pepper

Cucumber yogurt
1 c greek yogurt
1 cucumber
dill
1 tsp mint
1 tsp lemon juice
garlic
salt pep

Cobb wedge salad
iceberg lettuce
1 tomato
1 cucumber
4 bacon
2 hard-boiled eggs
1 avocado
cheese
chicken
green goddess dressing

italian salad 
romaine lettuce
garbanzo beans
tomato
cucumber
avocado
basil
slices of deli meat/chunks of meat 
balsamic dressing

Cabbage slaw salad 
chicken 
1/2 head cabbage
bell pepper
avocado
corn
pinto beans

Split pea and carrot soup
41%
1 1/2 c split dried peas
4c chicken broth
3 celery
2 carrots
1/2 onion
garlic pepper salt 
dill