Apple Cinnamon Overnight Oats

½ cup gluten free steel cut or rolled oats (Steel cut oats will have a crunch.  Rolled oats will be smoother)

1 tsp chia seeds

1 tsp flax meal

½ – 1 tsp of cinnamon depending on how strong you like it to be

¼ tsp vanilla extract

¼ tsp nutmeg

1-2 T unsweetened applesauce

1 – 2 tsp maple syrup (optional)

½ – ¾ cup almond milk (depending on how thick or thin you like your oatmeal)

Read more at http://mywholefoodlife.com/2013/08/26/apple-cinnamon-overnight-oats/#Wm2QU7XWGsluimrG.99

Throw all the contents into a jar and mix well.

Stick in the fridge overnight.  

Read more at http://mywholefoodlife.com/2013/08/26/apple-cinnamon-overnight-oats/#Wm2QU7XWGsluimrG.99