Hearty Bean Stew

* 1 can sliced whole plum tomatoes

* 1 cup dried red kidney beans

* 1 cup dried lima beans

* 1 cup dried black or pinto beans

* 1 cup corn

* 1/2 cup brown rice

* 2 medium onions, chopped or quartered and separated.

* 6 cloves of garlic, chopped

* 1 large red pepper, diced or cut into thin strips

* 1 tablespoon chili powder

* 1 teaspoon ground cumin

* 1/4 teaspoon ground allspice

* 1/4 teaspoon ground coriander

* 1 tablespoon red wine vinegar

Method

Soak the beans in enough water to cover them for at least 4 - 6 hours, overnight is best. Combine the tomatoes, beans,corn, rice, garlic, onions, and red peppers, along with the chili powder, cumin, allspice,coriander and vinegar in the crockpot. Cover and cook on LOW for 7- 9 hours or on HIGH for 4 - 6 hours.

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