Wednesday, September 30, 2015

Slow Cooker Red Lentil, Chickpea, & Coconut Soup

  • 2 tablespoons butter
  • 1 medium yellow onion, diced (about 1 1/2 cups diced)
  • 3/4 cup diced carrots
  • 2 teaspoons minced garlic
  • 1 tablespoon curry powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1 tablespoon minced fresh ginger or 1/4 teaspoon ground ginger
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 cup dried red lentils, rinsed
  • 2 15.5-ounce cans chickpeas, drained
  • 1 14-ounce can light coconut milk
  • Fresh cilantro and lime wedges for serving

DIRECTIONS:

  1. In a medium saute pan over medium-low heat, melt the butter.
  2. Increase heat to medium and add the onion and carrots. Cook, stirring occasionally, until the onion has softened, about 4 minutes.
  3. Add the garlic, curry powder, cayenne powder, ginger and salt. Stir and cook for another minute.
  4. Add the tomato paste and pour in about a cup of the vegetable broth. Stir to get all of the bits of good stuff off of the pan, and pour the entire mixture into a 4.5 quart or larger Crock Pot.
  5. Add the remaining vegetable broth, red lentils, chickpeas, and coconut milk to the Crock Pot and stir.
  6. Cook on low for about 8 hours.
  7. Taste and add additional salt if necessary.
  8. Serve with fresh lime wedges for squeezing on top and sprigs of cilantro.

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