Slow Cooker Red Lentil, Chickpea, & Coconut Soup
- 2 tablespoons butter
- 1 medium yellow onion, diced (about 1 1/2 cups diced)
- 3/4 cup diced carrots
- 2 teaspoons minced garlic
- 1 tablespoon curry powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1 tablespoon minced fresh ginger or 1/4 teaspoon ground ginger
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1 cup dried red lentils, rinsed
- 2 15.5-ounce cans chickpeas, drained
- 1 14-ounce can light coconut milk
- Fresh cilantro and lime wedges for serving
DIRECTIONS:
- In a medium saute pan over medium-low heat, melt the butter.
- Increase heat to medium and add the onion and carrots. Cook, stirring occasionally, until the onion has softened, about 4 minutes.
- Add the garlic, curry powder, cayenne powder, ginger and salt. Stir and cook for another minute.
- Add the tomato paste and pour in about a cup of the vegetable broth. Stir to get all of the bits of good stuff off of the pan, and pour the entire mixture into a 4.5 quart or larger Crock Pot.
- Add the remaining vegetable broth, red lentils, chickpeas, and coconut milk to the Crock Pot and stir.
- Cook on low for about 8 hours.
- Taste and add additional salt if necessary.
- Serve with fresh lime wedges for squeezing on top and sprigs of cilantro.
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