Healthy Me-Cook book

No recipes are my own.  Cookbook

Balsamic dressing
4 tbsp oil
2 tbsp balsamic
1 tsp dijon salt pep


Italian tuna salad
2 cans tuna
4 celery or 1/2 cucumber
1/2 pint tomatoes
2 tbs oil
1 tbs mustard
salt pepper
avocado

Italian egg salad 
6 eggs
2 celery
pickles, artichoke hearts, roasted red pepper
dijon, pepper, salt 

Corn salad
Corn
2 Bell pepper
cilantro
avocado
2 tbsp oil
2 limes
1 tsbp red wine vinegar
sprinkle of cumin
salt, pepper



Falafel salad 
 Romaine lettuce
1/2 tomatos
red pepper
avocado
feta
garbanzo 1 can
1/2 onion
1 c parsley
1 c cilantro
3 tsp cumin
garlic
1 tsp chia seeds
Green goddess dressing
1/2 avocado
5 tbsp oil
10 basil
1 lemon
1 tsp anchovy paste
1 handul chives
salt pepper

Cucumber yogurt
1 c greek yogurt
1 cucumber
dill
1 tsp mint
1 tsp lemon juice
garlic
salt pep

Cobb wedge salad
iceberg lettuce
1 tomato
1 cucumber
4 bacon
2 hard-boiled eggs
1 avocado
cheese
chicken
green goddess dressing

italian salad 
romaine lettuce
garbanzo beans
tomato
cucumber
avocado
basil
slices of deli meat/chunks of meat 
balsamic dressing

Cabbage slaw salad 
chicken 
1/2 head cabbage
bell pepper
avocado
corn
pinto beans

Split pea and carrot soup
41%
1 1/2 c split dried peas
4c chicken broth
3 celery
2 carrots
1/2 onion
garlic pepper salt 
dill

Meal Prep 6/6/17

Fruit 
Grapes

Vegetables 
Zucchini
Broccoli



Breakfast
Banana bread



Dinner 
Best breakfast potatoes
Chili with no meat
Bean soup
Smoked sausage with farro (1)
Morrocan lentil stew (2)
Barley lentil soup (3)
Potato Curry

Snacks- 
Garbanzo beans (over roasted)
Hummus











(1) https://www.budgetbytes.com/2016/02/smoked-sausage-skillet-with-peppers-and-farro/

(2) https://www.budgetbytes.com/2014/11/moroccan-lentil-vegetable-stew/

(3) http://www.onegreenplanet.org/vegan-recipe/hearty-barley-lentil-soup-with-potatoes/

(4) http://www.onegreenplanet.org/vegan-recipe/simple-pea-and-potato-curry/

http://www.onegreenplanet.org/vegan-recipe/thai-red-veggie-curry/

frugal meat

http://www.budgetbytes.com/2016/08/slow-cooker-jambalaya/

http://www.budgetbytes.com/2016/02/smoked-sausage-skillet-with-peppers-and-farro/

http://www.budgetbytes.com/2015/09/yellow-rice-chicken-skillet/

http://www.budgetbytes.com/2015/08/creole-white-beans-with-chicken/

http://www.budgetbytes.com/2015/01/slow-cooker-white-chicken-chili/

http://www.budgetbytes.com/2014/11/moroccan-lentil-vegetable-stew/

http://www.budgetbytes.com/2013/12/basic-chili/

New meatless 9/13

http://www.onegreenplanet.org/vegan-recipe/hearty-barley-lentil-soup-with-potatoes/

frozen yogurt bark

http://namelymarly.com/minestrone-quinoa-soup/

http://namelymarly.com/easy-one-pot-vegan-taco-red-quinoa-soup/

http://namelymarly.com/one-pot-chickpea-coconut-curry/

http://www.budgetbytes.com/2015/06/spanish-chickpeas-and-rice-meal/

http://www.budgetbytes.com/2016/08/savory-cabbage-pancakes-okonomiyaki/

http://www.budgetbytes.com/2016/08/zucchini-orzo-salad-chimichurri/

http://www.budgetbytes.com/2016/08/creamy-lemon-dill-greek-pasta-salad/

http://www.budgetbytes.com/2016/07/pasta-5-ingredient-butter-tomato-sauce/

http://www.budgetbytes.com/2016/07/slow-cooker-coconut-curry-lentils/

http://www.budgetbytes.com/2016/06/parsley-scallion-hummus-pasta/

http://www.budgetbytes.com/2016/06/no-sugar-added-apple-pie-overnight-oats/

http://www.budgetbytes.com/2016/04/thai-cucumber-salad-2/

http://www.budgetbytes.com/2016/02/chana-aloo-masala-chickpea-and-potato-masala/

http://www.budgetbytes.com/2016/02/mediterranean-farro-salad-with-spiced-chickpeas/

http://www.budgetbytes.com/2016/01/weeknight-enchiladas/

http://www.budgetbytes.com/2016/01/broiled-balsamic-vegetables-with-lemon-parsley-rice/

http://www.budgetbytes.com/2016/01/cheesy-vegetarian-chili-mac/

http://www.budgetbytes.com/2015/11/spinach-and-chickpea-rice-pilaf/

http://www.budgetbytes.com/2015/10/triple-berry-oat-muffins/

http://www.budgetbytes.com/2015/10/pumpkin-pie-spice-snickerdoodles-for-two/

http://www.budgetbytes.com/2015/08/vegetarian-mustard-greens/

http://www.budgetbytes.com/2015/06/one-pot-roasted-red-pepper-pasta/

http://www.budgetbytes.com/2015/06/spanish-chickpeas-and-rice/

http://www.budgetbytes.com/2015/05/easy-spinach-ricotta-pasta/

http://www.budgetbytes.com/2015/04/smoky-garlic-oven-fries/

http://www.budgetbytes.com/2015/03/mujaddara/

http://www.budgetbytes.com/2015/02/caramelized-onion-artichoke-flatbread/

http://www.budgetbytes.com/2014/09/snap-challenge-seasoned-rice/

http://www.budgetbytes.com/2014/01/homemade-chili-seasoning/

http://www.budgetbytes.com/2014/01/chunky-lentil-vegetable-soup/

http://www.budgetbytes.com/2013/10/spinach-artichoke-wonderpot/

http://www.budgetbytes.com/2013/09/cashew-rice-pilaf/

http://www.budgetbytes.com/2013/01/quinoa-black-bean-tacos/

http://www.budgetbytes.com/2012/11/vegan-red-lentil-stew/

http://www.budgetbytes.com/2012/05/lemon-raspberry-baked-oatmeal/

http://www.budgetbytes.com/2012/04/focaccia-rolls/

http://www.budgetbytes.com/2013/12/roasted-corn-zucchini-tacos/

http://www.budgetbytes.com/2013/07/confetti-chickpea-salad/

http://www.budgetbytes.com/2013/04/black-bean-avocado-enchiladas/

http://www.budgetbytes.com/2012/12/pesto-chickpea-salad/

http://www.budgetbytes.com/2012/12/roasted-root-vegetables/

http://www.budgetbytes.com/2012/11/choco-coconut-granola/

http://www.budgetbytes.com/2012/11/caramelized-onion-mushroom-white-pizza/

http://www.budgetbytes.com/2012/11/vegan-red-lentil-stew/

http://www.budgetbytes.com/2012/07/sweet-potato-corn-cakes-with-garlic-dipping-sauce/

http://www.budgetbytes.com/2012/05/lemon-raspberry-baked-oatmeal/

http://www.budgetbytes.com/2012/03/indian-style-creamed-spinach/

http://www.budgetbytes.com/2012/02/broccoli-fettuccine-alfredo/

http://www.budgetbytes.com/2012/01/smoothie-packs-my-favorite-smoothie/

http://www.budgetbytes.com/2011/12/coconut-rice-take-2/

http://www.budgetbytes.com/2011/11/slow-cooker-marinara/

http://www.budgetbytes.com/2011/11/artichoke-pasta-bake/

http://www.budgetbytes.com/2011/10/curry-roasted-cauliflower/

http://www.budgetbytes.com/2011/09/pesto-focaccia-pizza/

http://www.budgetbytes.com/2011/08/roasted-vegetable-couscous/

New Vegetarian meals 8/31

http://www.twopeasandtheirpod.com/spinach-artichoke-lasagna-roll-ups/

http://www.twopeasandtheirpod.com/creamy-avocado-pasta/

http://www.twopeasandtheirpod.com/vegetarian-quinoa-chili/

http://www.twopeasandtheirpod.com/crispy-gnocchi-with-basil-pesto/

http://www.twopeasandtheirpod.com/cheese-ravioli-with-lemon-basil-butter-sauce/

http://www.twopeasandtheirpod.com/stovetop-avocado-mac-and-cheese/

http://www.twopeasandtheirpod.com/butternut-squash-mac-and-cheese/

http://www.twopeasandtheirpod.com/easy-cheesy-baked-tortellini/?m

http://www.twopeasandtheirpod.com/smashed-chickpea-avocado-and-pesto-salad-sandwich/?m

http://www.twopeasandtheirpod.com/quinoa-salad-with-edamame-cucumber-and-avocado/?m

http://www.twopeasandtheirpod.com/spinach-and-artichoke-quinoa-bake/?m

http://www.twopeasandtheirpod.com/chickpea-farro-soup/?m

http://www.twopeasandtheirpod.com/slow-cooker-enchilada-quinoa/?m

http://www.twopeasandtheirpod.com/penne-with-roasted-cauliflower-and-lemon-caper-vinaigrette/?m

http://www.twopeasandtheirpod.com/crispy-black-bean-quinoa-burritos/?m

http://www.twopeasandtheirpod.com/4-ingredient-ravioli-lasagna/?m

http://www.twopeasandtheirpod.com/basil-butter-garlic-bread/?m

http://www.twopeasandtheirpod.com/roasted-broccoli-quinoa-salad/?m

Freezable recipe

http://brumblebees.blogspot.com/2015/10/sausage-gumbo.html

http://brumblebees.blogspot.com/2015/10/slow-cooker-cilantro-lime-chicken.html

http://brumblebees.blogspot.com/2015/12/crockpot-freezer-meal-chili-recipe.html

http://www.myrecipes.com/recipe/chicken-brisket-brunswick-stew

http://www.myrecipes.com/recipe/slow-cooker-pot-roast

http://ohmyveggies.com/recipe-cremini-and-chard-stuffed-shells/

http://detoxinista.com/2015/09/easy-vegetarian-freezer-meals/

http://helloglow.co/slow-cooker-freezer-meals/

http://helloglow.co/80-make-ahead-freezer-meal-recipes/

Thai Iced Tea Recipe

1 cup (80g) Pantai Thai Tea Mix
4 cups (960ml) water
3/4 cup (150g) granulated sugar
about 1 cup (240ml) half and half (some folks also use coconut milk, whole milk, sweetened condensed milk)
ice

Read more at http://whiteonricecouple.com/recipes/thai-tea-recipe/#LpRMWmp467xBzTH3.99


Bring water to boil and add the thai tea mix. Add sugar and gently stir to completely dissolve sugar. Gently boil tea for about 3 minutes. Remove from heat.
Allow tea to steep for at least 30 minutes and allow it to cool. The more concentrated the tea flavor, the better the Thai tea tastes.
If you are using the Thai tea mix, strain the tea leaves. Set finished Thai tea aside to cool.
You can make this ahead of time and have the Thai tea chilling in the fridge. We usually like to make this tea mix one day ahead.
Fill glasses with ice and pour in Thai tea leaving enough room to fill in your half and half (or other creamer). For an 8 oz. glass we like to add about 2-3 tablespoons of half and half for a creamier flavor.

Read more at http://whiteonricecouple.com/recipes/thai-tea-recipe/#LpRMWmp467xBzTH3.99

http://www.amazon.com/gp/product/B000JX0A76?ie=UTF8&camp=1789&creativeASIN=B000JX0A76&linkCode=xm2&tag=whionriccou-20